View Workout (Sara Cuadra)
Pre-Race
October 19, 2012 (Morning)
Exercise Type: Run
Weather: Cool but not cold
Comments:
Race prep with Yoliyoliyanda and Daniel. Felt fine. Did 4 100m strides. And Pre race stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 20:00 | 9:31 / Mile | Easy | Gettin' that Gold n' Red |