View Workout (Vince Lawton)
Easy With Kyle and Melo
October 15, 2012 (Afternoon)
Exercise Type: Run
Weather: Raining
Comments:
Just easy through the alleys and chesterfield over to the harford road. Felt a little sluggish since I took off the whole weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 28:57 | |||
| 0.67 Miles | Warmup | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 3.75 Miles | 28:57 | 7:43 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |