View Workout (Liam Albrittain)
CXVIII
October 19, 2012 (Morning)
Exercise Type: Run
Comments:
I believe I may have found the root of my foot pain--my shoes! I wore some old trainers from winter track to school and didn't feel any pain all day, but when I put on my current running shoes, it came back instantly! So in my shoes from December, I went for a steady run with Boardman, Klein and the Coliazzi brothers down Wisconsin Avenue. Georegetown Prep tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 38:00 | 8:05 / Mile | Easy |