View Workout (Nik Merten)
Race Prep
October 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice running weather
Comments:
Ran for about 22 minutes outside and did strikes felt good. Knees and ankles were a little achy but that's just cuz I have been know the elliptical for like the past billion years. Felt good. Hopefully have a good time trial tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 22:00 | 7:51 / Mile | Nike Zoom Vomero + 7 |