View Workout (Joe Heebner)
Oof
October 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt very sore, tired, tight when I was doing this. Mostly wanted to take a nap. No such luck. May have climbed a waterfall though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 47:25 | 9:01 / Mile | Recovery | Ghost 4 GTX |