View Workout (Tony Gonzalez)
(Untitled)
October 18, 2012 (Morning)
Exercise Type: Run
Comments:
Easy run ran with kevin, johnny. Felt good didnt cramp up or anything. No pains justa nice relaxed easy run. Splits arr a bit off: 7:39, 8:14, 7:33,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:27 | 7:49 / Mile |