View Workout (Jessica Brock)
Interval workout - Park
May 18, 2009 (Morning)
Exercise Type: Run
Comments:
13 minute warmup
5:30 pickup
2:30 easy jog
5:30 pickup
2:30 easy jog
3:15 pickup
2:00 easy jog
3:15 pickup
2:00 easy jog
1:30 pickup
1:00 easy jog
(4 times)
cooldown back to the YMCA
66 total minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | new shoes! asics 1130 |