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October 20, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.6 Miles 36:15
1.6 Miles 15:00 9:22 / Mile Warmup  
1.0 Miles 5:15 5:15 / Mile Race  
2.0 Miles 16:00 7:59 / Mile Cooldown  

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