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October 17, 2012 (Morning)

Exercise Type: Run

Comments:
1,000m intervals: 3:30, 3:34, 3:38, 3:38, 3:38, 3:41

Distance Duration Pace Interval Type Shoes
9.23 Miles 0:00
2.0 Miles Warmup Asics Gel-Nimbus 14
6000.0 Meters    
0.5 Miles   Asics Gel-Nimbus 14
3.0 Miles Cooldown Asics Gel-Nimbus 14

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