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Meet vs McD and MSJ

October 16, 2012 (Afternoon)

Exercise Type: Run

Weather: Windy, Low 60's and Sunny

Comments:
Up at McD vs them and msj. Was taking a big shit before the race so when I got back over to where all of our stuff was Gene said we had 10 minutes til race time...not good haha. Anyways just jogged this loop for about 5 minutes then did some stretching here and there then did some sprints of course. Went out in dead last..not by choice though so in about 25th place or so but ended up passing everyone on our team except erik and finished in 13th place. 5:58 at the mile then my legs woke up like I thought they would, felt really really good down by the river and al; the way up through until the top of that last giant hill, kyle passed me there and was just running right behind him until he started kicking. He got 3 people I got 1 and finished right benhind another. Not too bad I guess, ran really consistent splits so I'll take it. I know this course is long, they said it was last year so it must be this year too..I think. Idk rain 40 seconds faster than last year so wahoo.

Distance Duration Pace Interval Type Shoes
5.15 Miles 35:33
0.7 Miles 6:00 8:34 / Mile Warmup Asics Gel Nimbus 12 (Green Pair 2)
3.25 Miles 19:33 6:00 / Mile Race Nike Victory XC Blue/Green 2012
1.2 Miles 10:00 8:20 / Mile Cooldown Asics Gel Nimbus 12 (Green Pair 2)