May 16, 2009 (Morning)
Exercise Type: Run
Weather: 40, Sunny, Windy
Comments:
9:30am - (5:51, 5:52, 5:53, 0:35) Cold and windy. Kept a very steady pace, and fairly satisfied with the speed.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 36:41 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Nike Air Zoom Elites |
5.0 Kilometers | 18:11 | 5:51 / Mile | Race | |
1.39 Miles | 10:30 | 7:33 / Mile | Cooldown | Nike Air Zoom Elites |