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YMCA Get Fit / Be Fit 5K

May 16, 2009 (Morning)

Exercise Type: Run

Weather: 40, Sunny, Windy

Comments:
9:30am - (5:51, 5:52, 5:53, 0:35) Cold and windy. Kept a very steady pace, and fairly satisfied with the speed.

Distance Duration Pace Interval Type Shoes
5.5 Miles 36:41
1.0 Miles 8:00 8:00 / Mile Warmup Nike Air Zoom Elites
5.0 Kilometers 18:11 5:51 / Mile Race  
1.39 Miles 10:30 7:33 / Mile Cooldown Nike Air Zoom Elites