View Workout (Sean O'Leary)
4 minute mile
May 18, 2009 (Morning)
Exercise Type: Run
Weather: nice, a little cooler than usual
Comments:
The famed 4 minute mile in half an hour workout, did a 400 (57), 200 (28), 400 (57), 200 (28), 300 (42), 100 (14). Felt pretty good today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 3:46 | |||
| 2.0 Miles | Warmup | Wave Elixir 4 | ||
| 1.0 Miles | 3:46 | 3:46 / Mile | Wave Elixir 4 | |
| 1.0 Miles | Recovery | Wave Elixir 4 | ||
| 1.5 Miles | Cooldown | Adrenaline 9 #2 |