View Workout (Jackson Cabo)
Ridge 9.5+
October 20, 2012 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Felt good. Today's run was fun due to some good storytelling by Eric. Hip flexors are a little tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:09 | 7:18 / Mile | Long | Brooks Adrenaline GTS X |