View Workout (Tony Gonzalez)
(Untitled)
October 20, 2012 (Morning)
Exercise Type: Run
Comments:
Race day. Ate oatmeal in the morning, got about 8 hours of sleep. Felt extremely bad during my race, i got a bad stomach cramp after the first mile and fell off badly. honestly ive never had so much pain in a race before. I wanted to drop out but i knew it would of only made me feel 10x worse if i had
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 18:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | ||||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |