View Workout (Jackson Cabo)
6x400
October 19, 2012 (Morning)
Exercise Type: Run
Weather: cold rain
Comments:
2 min rest at around mile pace. Ran 68-71. Felt fine but a little tight. Rob made an appearance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 20:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 2400.0 Meters | Brooks Adrenaline GTS X | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown | Brooks Adrenaline GTS X |