View Workout (Julia Heller)
Regionals
October 20, 2012 (Morning)
Exercise Type: Run
Comments:
Really fun race today, got to mentally fuck with someone which is always a blast. First mile was at threshold pace and second mile was in the 7s. Picked it up to 6:41 (or thats what Bettine tells me) which I think is alright since the second mile was significantly slower than that? Anyways I felt relaxed and normal the first two miles, it was hard to hold a fast last mile but I did what I could without anyone but Jones girls around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 30:31 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 3.0 Miles | 20:31 | 6:50 / Mile | ||
| 1.5 Miles | Cooldown |