View Workout (Drew Azevedo)
Fartlek
October 20, 2012 (Morning)
Exercise Type: Run
Comments:
1.35 Warmup
8 miles (6 min pace with 45 sec push every mile (46:13 total)
6x100m Strides
1.35 Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Fartlek |