View Workout (Tim Hiller)
Run in DRW + trails
October 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Rainy and windy
Comments:
Went for a run at DRW. I went in to some trails early. I ended up getting lost and having to walk out, hence slow first mile. My shins were sore from yesterday. Look forward to rest. Mile 1: 9:45 2:9:16 MIle 3: 9:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:10 | 9:24 / Mile | Easy |