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Hills

October 20, 2012 (Morning)

Exercise Type: Run

Comments:
Went across 108 for hills workout was 4 1:00 with 3:00 rest followed by 4 0:30 secon hills felt good last workout before counties gotta make it count

Distance Duration Pace Interval Type Shoes
7.01 Miles 24:00
0.5 Miles Warmup Vibram Five Fingers Bikila
0.2 Miles 1:00 4:59 / Mile Hills Vibram Five Fingers Bikila
0.13 Miles 2:00 15:23 / Mile Recovery Vibram Five Fingers Bikila
0.2 Miles 3:00 14:59 / Mile Recovery Vibram Five Fingers Bikila
0.13 Miles 0:30 3:50 / Mile Hills Vibram Five Fingers Bikila
0.2 Miles 1:00 4:59 / Mile Hills Vibram Five Fingers Bikila
0.13 Miles 2:00 15:23 / Mile Recovery Vibram Five Fingers Bikila
0.2 Miles 3:00 14:59 / Mile Recovery Vibram Five Fingers Bikila
0.13 Miles 0:30 3:50 / Mile Hills Vibram Five Fingers Bikila
0.13 Miles 2:00 15:23 / Mile Recovery Vibram Five Fingers Bikila
0.13 Miles 0:30 3:50 / Mile Hills Vibram Five Fingers Bikila
2.0 Miles Easy Vibram Five Fingers Bikila
0.2 Miles 1:00 4:59 / Mile Hills Vibram Five Fingers Bikila
0.2 Miles 3:00 14:59 / Mile Recovery Vibram Five Fingers Bikila
0.2 Miles 1:00 4:59 / Mile Hills Vibram Five Fingers Bikila
0.13 Miles 0:30 3:50 / Mile Hills Vibram Five Fingers Bikila
0.2 Miles 3:00 14:59 / Mile Recovery Vibram Five Fingers Bikila
2.0 Miles Cooldown Vibram Five Fingers Bikila

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