View Workout (Troy Squires)
King of the Downs
May 17, 2009 (Morning)
Exercise Type: Bike
Weather: Very wet 15'C
Comments:
EPIC ride. Legs felt great after 130km and pushed until I got lost. Rode and extra 10km!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 189.0 Kilometers | 8:24:00 | 2:40 / Kilometer | Race |