View Workout (Stuart McLean)
NMS "Beat the Teach" 5K
October 20, 2012 (Morning)
Exercise Type: Run
Weather: 0900: Perfect temperature, a little humid
Comments:
Course was the NHS XC Course. A lot of gentle hills, none of which were too hard. Course was wet and slick due to a lot of rainfall last night. Emily ran, too, and did very well (right around 35 minutes). A true 5K (my GPS said 3.15 miles).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 28:00 | |||
| 0.46 Miles | 3:57 | 8:35 / Mile | Warmup | Merrell Bare Run Access |
| 3.1 Miles | 24:03 | 7:45 / Mile | Race | Merrell Bare Run Access |