View Workout (Matt Carpowich)
GGF Mile repeats
October 16, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.75 Miles | 1:22:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 1.25 Miles | 7:00 | 5:36 / Mile | Interval | |
| 7.0 Miles | 40:00 | 5:42 / Mile | Interval | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Interval | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |