View Workout (Matt Carpowich)
Dev Wu
October 15, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 1.25 Miles | 8:00 | 6:24 / Mile | Interval | |
| 2.75 Miles | 22:00 | 7:59 / Mile | Cooldown |