View Workout (Matt Carpowich)
Dirt Track Race Sim
October 19, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.25 Miles | 1:19:56 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 2.25 Miles | 18:00 | 8:00 / Mile | Easy | |
| 0.5 Miles | 2:08 | 4:16 / Mile | Interval | |
| 0.5 Miles | 2:20 | 4:40 / Mile | Interval | |
| 3.0 Miles | 14:30 | 4:50 / Mile | Interval | |
| 2.5 Miles | 11:00 | 4:24 / Mile | Interval | |
| 0.5 Miles | 2:08 | 4:16 / Mile | Interval | |
| 1.0 Miles | 7:50 | 7:50 / Mile | Cooldown |