View Workout (Corin Bowen)
cincinnati isn't so kind.
October 20, 2012 (Morning)
Exercise Type: Run
Comments:
I've decided I don't care much for cincinnati. no offense to those who like it and/or live there, but it doesn't like me much. reasons as stated below:
-hills...
-lack of sidewalks/space on the side of the road
-angry dog barked at me out of a car as it passed and scared me to death
-NO STREET SIGNS!!! missed my turn around and ran a mile longer than I meant to. grrrrrr...
-OMG SO MANY HILLS
-all the hills are at least a mile long before reversing curvature, WTF?!
paces were slower than I intended because I found out today and it's REALLY HARD to run fast when you've been going up the same hill for over ten minutes. I guess this ended up being effort based but if so I put a LOT of effort in, I'm dead now. so this was my progression long run. check. ok, going back to bed now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:30:46 | |||
| 4.0 Miles | 35:16 | 8:48 / Mile | Asics Gel-Nimbus 14 | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Asics Gel-Nimbus 14 | |
| 3.0 Miles | 22:30 | 7:30 / Mile | Asics Gel-Nimbus 14 | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Asics Gel-Nimbus 14 |