View Workout (Charlie Murphy)
(Untitled)
October 20, 2012 (Morning)
Exercise Type: Run
Comments:
Started off easy the first 4 miles then settled into 5:45 pace for the rest of the run. Felt a little tough at first then got easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:21:31 | 6:16 / Mile | Steady State |