View Workout (Jackson Cabo)
A1
October 17, 2012 (Morning)
Exercise Type: Run
Comments:
Not as good as last weeks A1 but still solid. Lost focus a bit on the second 3k. Still, times were still very good, all under goal time. 6x8sec sprints at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 27:50 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 3000.0 Meters | 10:27 | 5:36 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:24 | 5:28 / Mile | Interval | Brooks Adrenaline GTS X |
| 3000.0 Meters | 10:35 | 5:40 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:24 | 5:28 / Mile | Interval | Brooks Adrenaline GTS X |
| 400.0 Meters | Brooks Adrenaline GTS X | |||
| 1.5 Miles | Cooldown | Brooks Adrenaline GTS X |