View Workout (Jacky T.)
Farewell
May 18, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Back of calves sore
Good finish
Stop leaning right
Try not to slow down in the middle of the run
Damn hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 27:27 | |||
| 0.5 Miles | 3:20 | 6:40 / Mile | Warmup | |
| 2.9 Miles | 21:00 | 7:14 / Mile | Training | |
| 0.5 Miles | 3:07 | 6:14 / Mile | Cooldown |