View Workout (Alex Wilson)
Mile Repeats
October 18, 2012 (Morning)
Exercise Type: Run
Comments:
7:45 warmup,
first mile was on the 8k course
540, 524 (7 minute SO for next one), 519(8 min SO), 514 (9 min SO), 508 (10 min SO), 447
11:23 cooldown
felt like i could've done two more 5:05s on 8 min SO no problem
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.67 Miles | 50:40 | |||
| 1.05 Miles | 7:45 | 7:22 / Mile | Warmup | Asics Cumulus 14 (2nd pair) |
| 1.0 Miles | 4:47 | 4:47 / Mile | Speed | Nike Racing Flats |
| 1.0 Miles | 5:40 | 5:40 / Mile | Tempo | Asics Cumulus 14 (2nd pair) |
| 1.0 Miles | 5:24 | 5:24 / Mile | Tempo | Nike Racing Flats |
| 1.0 Miles | 5:19 | 5:19 / Mile | Tempo | Nike Racing Flats |
| 1.0 Miles | 5:14 | 5:14 / Mile | Speed | Nike Racing Flats |
| 1.0 Miles | 5:08 | 5:08 / Mile | Speed | Nike Racing Flats |
| 1.62 Miles | 11:23 | 7:00 / Mile | Cooldown | Asics Cumulus 14 (2nd pair) |