View Workout (Alex Wilson)
Easy 2nd run
October 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
1:45 pm. still felt really good even though i'd just eaten and had a cramp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 42:20 | 7:10 / Mile | Easy | Asics Cumulus 14 (2nd pair) |