View Workout (Alex O'Reilly)
Marathon Invitational
October 20, 2012 (Morning)
Exercise Type: Run
Comments:
I got the job done and now I have to refocus for sectionals. Anything can happen and I plan on making it difficult for Presto and Brian to get to states.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.61 Miles | 18:30 | |||
| 3.0 Miles | Warmup | New Balance 880 Blue #2 | ||
| 5.0 Kilometers | 18:30 | 5:57 / Mile | Race | Saucony Shay XC3 Spike |
| 3.5 Miles | Cooldown | New Balance 880 Blue #2 |