View Workout (Sean McElroy)
Running Around a Meet
October 19, 2012 (Morning)
Exercise Type: Run
Comments:
Did a couple different warmups, ran up switchbacks twice and poopout several times. A conservative estimate. Time guess is a joke.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile |