View Workout (Jazmen McGinnis)
Race Day
October 18, 2012 (Morning)
Exercise Type: Run
Weather: SUPEER HOT
Comments:
Had a goodrace sarah beat me by 20 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:59 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 18:59 | 6:19 / Mile | Race | |
| 2.0 Miles | Cooldown |