View Workout (Jazmen McGinnis)
recovery day
October 19, 2012 (Morning)
Exercise Type: Run
Weather: foggy
Comments:
met up with john? jesse ran half with us
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | |||
| 800.0 Meters | Warmup | |||
| 5.0 Miles | 40:00 | 8:00 / Mile | Tempo |