View Workout (Cory Battles)
Oneida 6M Loop
October 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Cloudy 60
Comments:
Felt much better than last run. Still sore in quads and generally feeling sluggish. Felt hard for an easy run but still, so much better than last time so I'll take it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:41 | 7:46 / Mile | Easy | Marathons |