View Workout (Brandon Carreno)
Progression Run
October 20, 2012 (Morning)
Exercise Type: Run
Weather: ~50 degrees, Cool
Comments:
Progression run today. Since I left my shoe's in Paulymer's car, I finally got an excuse to try out my new Ghosts. In short, they are the greatest things ever made. My legs felt good, and I was able to keep a solid pace throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Easy | Brooks Ghost 5 "Blue Lightning" | ||
| 3.0 Miles | Cruise | Brooks Ghost 5 "Blue Lightning" | ||
| 3.0 Miles | Steady State | Brooks Ghost 5 "Blue Lightning" |