View Workout (Camille McKeon)
Shake out
October 19, 2012 (Morning)
Exercise Type: Run
Weather: 60
Comments:
20-30 mins , dynamics, hurdles, toes, strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.52 Miles | 27:27 | |||
| 2.3 Miles | 25:02 | 10:53 / Mile | ||
| 0.22 Miles | 2:25 | 10:59 / Mile | Cooldown |