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run @ my house

May 18, 2009 (Morning)

Exercise Type: Run

Weather: rain

Distance Duration Pace Interval Type Shoes
4.5 Miles 35:34
1.0 Miles 7:47 7:47 / Mile Warmup Asics GT-2140 Blue
3.0 Miles 27:47 9:15 / Mile Easy Asics GT-2140 Blue
0.5 Miles Cooldown Asics GT-2140 Blue

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