View Workout (Laura Doak)
Week 4 Day 1 of PT Instruction
May 18, 2009 (Morning)
Exercise Type: Run
Weather: overcast and chilly
Comments:
I ran three continuous miles on the track. I started the first few laps slower and gradually increased my speed, running a consistent speed for the last two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:09 | 7:43 / Mile | Interval |