View Workout (Jake Albino)
(Untitled)
October 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
Storm really picked up on the last interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 46:39 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | |
| 2.0 Kilometers | 6:21 | 5:06 / Mile | ||
| 2.0 Kilometers | 6:23 | 5:08 / Mile | ||
| 2.0 Kilometers | 6:36 | 5:18 / Mile | ||
| 1.0 Miles | 7:19 | 7:19 / Mile | Cooldown |