View Workout (don kays)

Calendar - Statistics - Workouts

Return to Log Return to Log

WOL practice

October 8, 2012 (Morning)

Exercise Type: Run

Comments:
WB tempo with strides post run

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
1.0 Miles Warmup  
4.0 Miles    

Share on Facebook | Public Link