View Workout (Camille McKeon)
WB workout
May 18, 2009 (Night)
Exercise Type: Run
Weather: 58 cloudy/windy
Comments:
Run to Summer Sands - warmup
Dynamics
2x2mile loop at 9:15 pace
Run back to Police Station
4 strides, barefoot in the grass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.92 Miles | 56:42 | |||
| 0.88 Miles | 8:28 | 9:37 / Mile | Warmup | |
| 4.0 Miles | 37:00 | 9:14 / Mile | ||
| 1.04 Miles | 11:14 | 10:48 / Mile | Cooldown |