View Workout (Marquis Dixon)
run
October 20, 2012 (Morning)
Exercise Type: Run
Comments:
time trial was horrible. ran a 19:49. hills made the course run really slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:49 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.0 Miles | 19:49 | 6:36 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |