View Workout (Christopher Turner)
10k it is
October 21, 2012 (Morning)
Exercise Type: Run
Weather: 74 sunny/breezy
Comments:
Ran the first 3.1miles hard in 20:06. Used the 2nd 3.1miles as an easy recovery where I focused on good running form and breathing. Completed the last 3.1 miles in 23:17. Overall is was good for a long endurance building run!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:23 | 6:59 / Mile | Training |