View Workout (Chad Halsten)
gateway
October 21, 2012 (Morning)
Exercise Type: Run
Comments:
knee felt pretty stable...calves okay...slow run. take it easy. slowly increase to be ready to race Farm Race in Nov.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:00 | 9:19 / Mile | Cruise |