View Workout (Sean McElroy)
3 mile runout
October 21, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Not sure how to classify this. Started as just a three mile runout but I ended up going pretty fast (sub-six) for the last mile at least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:53 | 6:37 / Mile |