View Workout (Anthony Morales )
Meet Nico's Mom
October 20, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the time trial. course was a bit slow. didnt feel to good had to use the bathroom the whole entire race. ankle felt a little weird afterwards and my legs were really tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:13 | |||
| 1.5 Miles | Warmup | Orange&Black | ||
| 3.0 Miles | 18:13 | 6:04 / Mile | Orange&Black | |
| 1.5 Miles | Cooldown | Orange&Black |