View Workout (Chelsea McCracken)
(Untitled)
October 20, 2012 (Morning)
Exercise Type: Run
Comments:
15 min warm up
15 min interval with stride, push the hill, stride flat and recovery x 2
10 cool down
@ Rudy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 55:00 | |||
| 1.7 Miles | 15:00 | 8:49 / Mile | Warmup | Asics Sky Speeds |
| 4.2 Miles | 30:00 | 7:08 / Mile | Steady State | Asics Sky Speeds |
| 1.14 Miles | 10:00 | 8:46 / Mile | Cooldown | Asics Sky Speeds |