View Workout (Anthony Belber)
with Panushe
October 21, 2012 (Morning)
Exercise Type: Run
Weather: 50ish, leafy breezes
Comments:
Met David Levy and Panushe at his house. Glover to Whitehaven to Steve's Trail to Mass to Wisc. Knees weren't too bad. Ran with red insoles in place. A little more tired than I would have liked. Pace=easy/steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Training | new red Kayanos |