View Workout (Bryan McNamara)
Crusader Relay CHAMPS!!
May 16, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
4x800-9:05 (2:21) 3rd PLACE! BRONZE MEDAL!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2130 | ||
| 800.0 Meters | Race | Nike Rival D IV |